Weigh In record (no journal entry) for 30 August 2019
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112.2 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 August 2019:
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1424 kcal
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Fat: 67.04g | Prot: 41.48g | Carb: 170.89g.
Breakfast: Tostadas de Pan Integral, Café con Leche Descremada, Aceite de Oliva Extra Virgen, Tomates, Covap Leche Semi Desnatada, Café. Lunch: Tomate Verde, Uvas Pasas (sin Semillas), Zanahoria, Aceite de Oliva Extra Virgen, Vinagre Balsámico, Alipende Lechuga Romana, Huevo Revuelto, Setas. Dinner: Gullón Dietnature sin Azúcares, Activia Yogur Natural 0%, Deliplus Semillas de Lino Dorado. Snacks/Other: Hacendado Cola Zero, Hacendado Bombon Chocolate Negro, Manzanas, Kiwi. more...
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losing 6.2 lb a week
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