Weigh In record (no journal entry) for 29 August 2019
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249.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1021 kcal
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Fat: 53.27g | Prot: 52.58g | Carb: 83.14g.
Lunch: McDonald's Filet-O-Fish. Dinner: Cabbage with Meat Soup, Mott's Cinnamon Applesauce, Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Cream (Half & Half) , Coffee (Brewed From Grounds) . more...
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gaining 5.3 lb a week
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