Weigh In record (no journal entry) for 29 August 2019
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243.5 lb
Lost so far: 51.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2019:
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1562 kcal
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Fat: 53.88g | Prot: 114.86g | Carb: 156.33g.
Dinner: Kroger Fat Free Sour Cream, Kraft Fat Free Mayonnaise, Blue Cheese, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Healthy Life Light Hamburger Buns, Spicy slaw per oz, Andy Boy Romaine Lettuce, Olive Garden Light Italian Dressing. Snacks/Other: Brownie brittle (14g), Silk Pure Almond Milk - Unsweetened Vanilla, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Quaker Oatmeal to Go Bar - Oats & Honey. more...
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steady weight
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