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Well, I got my exercise out of the way this morning. I may do more later. I just feel so good.
I think I should call my dad today and try to get him out of the house. I don't know if he'll go, but I should try.
The family wants pancakes and sausage for supper. I think I'll opt for something else. It's not worth it to me.
I plan on getting more house work done today. I went through my daughters room last night and cleaned a bunch of stuff out. I took 3 big bags out and it doesnt look like anything is missing. Too many toys!!! I am waiting for her to go to school on Monday and I will continue the cleanout!! LOL
Well, here's to a productive, healthy day!!
Oh yea, by they way, I'm down 2 lbs.!!!!!!
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148.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 August 2008:
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1175 kcal
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Fat: 24.05g | Prot: 55.76g | Carb: 194.48g.
Breakfast: 100 Calorie Original English Muffin, Simply Fruit Raspberry, yoplait yogurt, Sugar Free Hazelnut Creamer. Lunch: 98% Fat Free Honey Roasted Turkey Breast, cantaloupe, Fat Free Honey Mustard Salad Dressing, 2% Milk Mozzarella Cheese, tomatoes, lettuce. Dinner: lavash bread, hummus, weight watchers cake, broccoli, lean cuisine meatloaf. Snacks/Other: weight watchers bar, weight watchers cake. more...
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1970 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Exercise machine (fast) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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 Comments
I love getting exercise done and over with in the morning: not only is it out of the way of the rest things, it makes you feel fantastic for the entire day. Great job, and congrats on the 2 lb loss!!
21 Aug 08 by member: echobeach
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Congrats on the new LOW weight! Exercise is such a boost to mind and body. I love that you are feeling it! I remember the days of the "stealth cleaning" of my daughter's room. And when they don't even realize you've taken anything away, that's when you know they had too much! Happy cleaning!
21 Aug 08 by member: evelyn64
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AWWWEEEESOOOOMMMMME!!!! Cleaning... losing weight.... exercising... wow... you are doing great... I hate exercising in the morning... actually I hate getting up early in the morning... If I could go to bed at midnight and sleep until 7 or 8... I am relaxed and rested...However, my job (which I go back to tomorrow) doesn't allow for that... Sounds like you are having a great day... ;-)
21 Aug 08 by member: twoslow
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Still on the same track, you and I... YAY!! Congratulations on the loss! You also spurred my memory-- I, too, have to get my kids' rooms clean, although for me, it's more about going through clothing and getting rid of what they no longer wear than toys as they are pretty much done with that stuff. Clothing is not as hard to part with, so I no longer have to wait for them to go to school :) Have a good day!
21 Aug 08 by member: katrinat
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thanks for the wonderful comment you left me :-)
You are loosing weight!!!! yay!
I really dread cleaning out my little girl's bedroom. I did it after Christmas last year and it didn't even look like I did anything! Her birthday is coming up so I really don't have a choice but to clean it out. Same with my son. Wonder if I can just dump it all in a bag and send it to goodwill.lol! Well, so glad you are loosing! keep up the good work!
21 Aug 08 by member: april118970
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Congratulations on 2 lbs down! That is AWESOME! I find it hard to exercise in the morning, but it WOULD be nice to have at least some of it over with.
21 Aug 08 by member: amryk
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