putriiramaa's Journal, 30 August 2019

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Weigh In record (no journal entry) for 30 August 2019

176.4 lb Lost so far: 0 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2019:

1345 kcal

Fat: 35.23g | Prot: 39.62g | Carb: 223.57g. Breakfast: Pisang, Telur Rebus. Lunch: Superindo Kerupuk Kemplang Panggang, My Roti Roti Isi Coklat. Dinner: Ketoprak, Telur Rebus, Pisang. more...

2159 kcal

Activities & Exercise: Cardio - 15 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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putriiramaa's Journal, 30 August 2019

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