Weigh In record (no journal entry) for 30 August 2019
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176.6 lb
Lost so far: 0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1025 kcal
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Fat: 46.42g | Prot: 52.11g | Carb: 98.89g.
Breakfast: Kerupuk Makanan Ringan, Sawi Dimasak (dari Segar), Tahu Kukus, Telur Rebus, Nasi Putih. Lunch: Daging dan Kulit Ayam (Panggang), Tahu Kukus, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Beng-Beng Beng-Beng. more...
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losing 4.6 lb a week
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