alingrace16's Journal, 30 August 2019

146.6 lb Lost so far: 12.1 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 42.77g | Prot: 63.37g | Carb: 174.32g.   Lunch: Adem Sari Ching Ku (320ml), Ayam (Dilapisi Tepung Roti dan Digoreng), Indomie Mi Goreng. Dinner: Pempek. more...

1646 kcal

Activities & Exercise: Cleaning - 10 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 40 minutes. more...