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Yea! Finally broke through to the 220's.
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229.0 lb
Lost so far: 24.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 August 2010:
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1475 kcal
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Fat: 46.35g | Prot: 67.77g | Carb: 213.83g.
Breakfast: carrot juice, Banana, Omega 3 Fish Oil (1000 mg), Coffee, Sugar, yogurt. Lunch: salmon. Snacks/Other: Dry Roasted Almonds (Without Salt Added), cranberries, goji berries. more...
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3539 kcal
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Activities & Exercise:
Hiking - 1 hour and 15 minutes, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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