Weigh In record (no journal entry) for 29 August 2019
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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938 kcal
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Fat: 23.06g | Prot: 49.17g | Carb: 62.19g.
Breakfast: Misc. Dinner: Act II Butter Popcorn, Jennie-O Jennie O Turkey Burgers, Spinach Frozen, Barefoot Chardonnay. more...
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losing 1.6 lb a week
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