Weigh In record (no journal entry) for 29 August 2019
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240.0 lb
Lost so far: 40.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1057 kcal
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Fat: 26.00g | Prot: 50.00g | Carb: 160.00g.
Lunch: Pepsi Pepsi (20 oz), Great Value Shrimp, Birds Eye Broccoli Stir-Fry. Dinner: Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Pepperoni Pizza. more...
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gaining 2.8 lb a week
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