Weigh In record (no journal entry) for 29 August 2019
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250.6 lb
Lost so far: 2.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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2376 kcal
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Fat: 50.89g | Prot: 63.41g | Carb: 410.76g.
Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry. Lunch: Sushiya Salmon Avocado Roll, White Rice, Coca-Cola Sprite (Can), Marie Callender's Roasted Turkey Breast & Stuffing. Dinner: AMC Movie Theater Popcorn (Small), Fujisan California Roll Sushi. more...
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steady weight
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