Weigh In record (no journal entry) for 29 August 2019
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170.2 lb
Lost so far: 4.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2019:
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1230 kcal
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Fat: 53.75g | Prot: 74.50g | Carb: 133.40g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Hass Avocado, Extra Virgin Olive Oil. Dinner: Chili's Steamed Broccoli, Chili's Kettle Black Beans, Chili's Ancho Salmon. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream . more...
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losing 0.8 lb a week
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michelle lynn lus's weight history
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