Weigh In record (no journal entry) for 29 August 2019
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188.3 lb
Lost so far: 5.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1307 kcal
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Fat: 33.79g | Prot: 105.40g | Carb: 222.79g.
Breakfast: Myprotein Impact Whey Isolate - Unflavored, Bran Flakes Standard . Lunch: Trader Joe's Low Calorie Light Wheat Bread, Cheese, Cheddar Cheese, Myprotein Impact Whey Protein - Chocolate Smooth, Subway Double Chocolate Chip Cookie. Dinner: Bran Flakes Standard . more...
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losing 7.7 lb a week
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emilkaufman's weight history
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