Weigh In record (no journal entry) for 24 January 2013
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169.1 lb
Lost so far: 24.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1045 kcal
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Fat: 73.20g | Prot: 65.99g | Carb: 31.35g.
Breakfast: Whipping Cream, Instant Coffee (made from Powdered), Shoulder Bacon. Lunch: 85% Dark Chocolate, Black Olives, Dill Cucumber Pickles. Dinner: Beef Patty, Bockwurst, Curried Beans. Snacks/Other: Coffee with Milk, Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
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losing 10.8 lb a week
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