Weigh In record (no journal entry) for 29 August 2019
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240.1 lb
Lost so far: 88.3 lb.
Still to go: 60.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1718 kcal
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Fat: 65.84g | Prot: 76.95g | Carb: 206.30g.
Breakfast: Peanut Butter Cookie. Lunch: Salmon Sushi, Benihana Spicy Tuna Hand Roll, Philadelphia Rolls, Sushiya Seaweed Salad, Crab Salad. Dinner: Turkey Sandwich. Snacks/Other: Nestle Lil' Drums Vanilla. more...
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gaining 10.5 lb a week
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