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semangattt walaupun berat badan stuck di 47kg selama beberapa minggu
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104.7 lb
Lost so far: 20.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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707 kcal
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Fat: 25.86g | Prot: 50.51g | Carb: 70.99g.
Breakfast: Mariza Blueberry Topping Jam, Sari Roti Roti Isi Selai Stroberi, Pisang, Dada Ayam, Tahu Bacem. Dinner: Tomat Merah, Telur Dadar atau Telur Orak-Arik . more...
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gaining 1.5 lb a week
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Cinthiamerytaap's weight history
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