Weigh In record (no journal entry) for 29 August 2019
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169.4 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1865 kcal
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Fat: 55.92g | Prot: 85.08g | Carb: 260.58g.
Breakfast: Plain French Toast, Hunt's Sugar Free Orange Jello Snack Pack. Lunch: Magnum Double Caramel Ice Cream Bar, Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, Kraft Velveeta Cheesy Bowls Chicken Alfredo, Little Debbie Cosmic Brownies with Chocolate Chip Candy, Rold Gold Classic Style Pretzel Sticks. Dinner: Cupcake with Icing, Albertsons Sliced Roast Beef, Mozzarella Fresca 100% Natural Fresh Mozzarella, Sam's Choice Traditional Naan Bread. Snacks/Other: Vital Proteins Collagen Peptides. more...
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losing 5.6 lb a week
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