Weigh In record (no journal entry) for 29 August 2019
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205.3 lb
Lost so far: 31.5 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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355 kcal
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Fat: 25.61g | Prot: 17.86g | Carb: 14.00g.
Breakfast: Salça, Beyaz Ekmek, Siyah Zeytin, Tatlı Kırmızı Biber, Tereyağı, Yumurta, Beyaz Peynir. more...
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losing 1.5 lb a week
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