Weigh In record (no journal entry) for 29 August 2019
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113.1 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 August 2019:
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1086 kcal
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Fat: 62.97g | Prot: 43.34g | Carb: 101.90g.
Breakfast: Tomates, Aceite de Oliva Extra Virgen, Café con Leche Descremada, Tostadas de Pan Integral, Covap Leche Desnatada, Café. Lunch: Setas, Huevo Revuelto. Dinner: Melocotones, Deliplus Semillas de Lino Dorado, Activia Yogur Natural 0%, Gullón Dietnature sin Azúcares. Snacks/Other: Hacendado Bombon Chocolate Negro, Hacendado Cola Zero, Edulcorantes (Sacarina), Infusiones. more...
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losing 7.7 lb a week
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