Weigh In record (no journal entry) for 29 August 2019
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294.1 lb
Lost so far: 107.6 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1926 kcal
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Fat: 55.27g | Prot: 176.36g | Carb: 170.22g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Plain Yoghurt. Lunch: Grilled Fish, Lettuce Salad with Tomato, Cucumber (with Peel), Baked or Grilled Calamari. Dinner: Woolworths Banana, McCain Mixed Vegetables, Garlic, Tomatoes, Onions, Woolworths Extra Lean Beef Mince, Carrots. Snacks/Other: USN Diet Fuel Ultralean, Apple, Naartjie, USN Diet Fuel Ultralean. more...
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losing 6.2 lb a week
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