alingrace16's Journal, 29 August 2019

147.7 lb Lost so far: 11.0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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704 kcal

Fat: 29.05g | Prot: 28.65g | Carb: 79.74g.   Breakfast: Energen Sereal Coklat. Lunch: Fuyunghai, Telur Rebus, Telur Puyuh, Nasi Putih, Rumah Makan Sederhana Sayur Nangka . more...

1843 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...