djnm's Journal, 13 August 2010

157.0 lb Lost so far: 27.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 30.41g | Prot: 74.82g | Carb: 161.96g.   Breakfast: Raisins, Quick Oatmeal (1 or 3 Minutes), 1% Fat Milk. Lunch: soft taco size flour tortillas, Grapes, Tomatoes, Reduced Fat Snack Cheddar Cheese. Dinner: Tomatoes, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Milk (1% Lowfat with Added Vitamin A) , Sliced Ham (Regular, Approx. 11% Fat), Cream Of Chicken Soup (Canned, Condensed), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Light Fat Free Yogurt, Whole Wheat Bread. more...

3141 kcal

Activities & Exercise: Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 2 hours, Housework - 2 hours, Shoveling - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Driving - 40 minutes. more...