Weigh In record (no journal entry) for 28 August 2019
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160.1 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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2480 kcal
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Fat: 104.09g | Prot: 103.98g | Carb: 262.63g.
Breakfast: Elstar, Nusskuchen, Kaffee mit Milch. Lunch: Clif Bar Chocolate Chip, Burger Landknäcke Sesam, Hengstenberg Mildessa Mildes Weinsauerkraut, Little Lunch Little Marokko, Bratwurst. Dinner: Warsteiner Alkoholfrei Isotonisch. Snacks/Other: Alpro Mandeldrink - Ungesüßt, 7Days Croissant , Alpro Soya Light, Beavita Vitalkost, Qi2 Whey Protein Isolate Orange, Qi2 BASIC Protein Shake Schokolade, Trumpf Edle Tropfen in Nuss. more...
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2357 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 16 hours and 25 minutes, Sleeping - 5 hours and 55 minutes. more...
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losing 1.5 lb a week
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