Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sweh
Journal
28 Aug 19
sweh's Journal, 28 August 2019
sweh's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 August 2019
236.5 lb
Lost so far:
13.0 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2019:
1574 kcal
Fat: 26.92g | Prot: 86.59g | Carb: 104.88g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Smart Ones Classic Favorites Swedish Meatballs.
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Rum, Milk (Nonfat), Trader Joe's Almonds.
more...
2613 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
17 Supporters
Support
Other Related Links
Members
Members
Forums
sweh's weight history
view complete history