Weigh In record (no journal entry) for 13 August 2010
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201.2 lb
Lost so far: 9.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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1414 kcal
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Fat: 50.47g | Prot: 117.94g | Carb: 130.69g.
Breakfast: Onions, Egg White, eggs. Lunch: Oatmeal Cookies (with Raisins), ms vickies, hamburger bun, bbq chicken, whole grain wrap, light sour cream, onion, carrot, cottage chesse, chicken breast. Snacks/Other: dark chocolate, applesauce, oatmeal. more...
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losing 40.6 lb a week
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jone0653's weight history
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