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I realize that food does not need to be the reward. I have great friends who enjoy a good High Cal meal occasionally and I do feel left out when they are eating foods I would love to eat but can't. They are often apologetic but I still feel- on the inside- like a wet noodle and a bit of a spoiler. I ended up drinking more wine instead of pasta with a yummy creamy sauce- but that is really not the answer.
I remember seeing people bring their own food at a restaurant and thinking that was weird. But I do not want to miss socializing. I need to get over it and bring those acceptable treats from home.
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169.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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198 kcal
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Fat: 8.74g | Prot: 11.89g | Carb: 19.35g.
Breakfast: Trader Joe's Seeds & Grains Crispbread, Peach, Frigo Light Mozzarella Cheese Stick. more...
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losing 0.4 lb a week
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