Weigh In record (no journal entry) for 28 August 2019
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172.2 lb
Lost so far: 6.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1845 kcal
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Fat: 60.39g | Prot: 50.96g | Carb: 289.00g.
Breakfast: Помидоры, Огурец (с Кожурой), Жареная Картошка, Сливы, Гречка. Dinner: Курица с Рисом, Сода Кола (с Кофеином), Курица с Рисом. Snacks/Other: Эклер. more...
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losing 0.8 lb a week
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