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high salt and big increase in walking
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248.0 lb
Lost so far: 47.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2019:
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2949 kcal
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Fat: 136.43g | Prot: 173.98g | Carb: 258.74g.
Breakfast: Land O'Lakes Whipped Butter Salted, Thomas' Cinnamon Raisin English Muffins, Kroger Country Style Hash Browns, Vegetable Oil, Egg. Lunch: Quaker Oatmeal to Go Bar - Oats & Honey, Tassos Olives Stuffed with Garlic and Jalapeno, HEB Pico de Gallo, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Ole Extreme Wellness High Fiber Low Carb Tortillas, Cheese Crackers (with Peanut Butter Filling, Sandwich Type). Dinner: Salt , Vegetable Oil, Winn-Dixie Zucchini, Olive Garden Light Italian Dressing, Trader Joe's New York Strip Steak, Andy Boy Romaine Lettuce, Russet Potatoes (Flesh and Skin), Kroger Fat Free Sour Cream. Snacks/Other: Tassos Olives Stuffed with Garlic and Jalapeno, Boar's Head Turkey Pepperoni, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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gaining 17.5 lb a week
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