Weigh In record (no journal entry) for 23 January 2013
|
177.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2013:
|
1506 kcal
|
Fat: 61.02g | Prot: 49.93g | Carb: 193.09g.
Breakfast: Turkey Bacon, Sweet 'N Low, Coffee, Instant Oatmeal - Maple & Brown Sugar, Grapes, Almond Breeze Original, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Waffle Potato Fries (Medium), Spicy Chicken Sandwich. Snacks/Other: Toasty Crackers with Real Peanut Butter, Banana. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlushBabe's weight history
|