Weigh In record (no journal entry) for 28 August 2019
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211.2 lb
Lost so far: 52.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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796 kcal
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Fat: 41.02g | Prot: 60.83g | Carb: 41.98g.
Breakfast: Egg White , Egg, Kroger Old Fashioned Oatmeal, Coffee, Skippy Creamy Peanut Butter. Lunch: Cooked Carrots (from Frozen). Snacks/Other: Roasted Light and Dark Turkey Meat, Land O'Lakes Pepper Jack Cheese. more...
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gaining 1.1 lb a week
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