Weigh In record (no journal entry) for 28 August 2019
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268.2 lb
Lost so far: 12.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1012 kcal
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Fat: 51.92g | Prot: 84.10g | Carb: 45.83g.
Breakfast: Rotisserie Chicken, Tomatoes, Boiled Egg. Snacks/Other: Dole Pineapple Chunks in 100% Pineapple Juice. more...
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losing 11.2 lb a week
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