Weigh In record (no journal entry) for 28 August 2019
|
238.6 lb
Lost so far: 89.8 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2019:
|
1508 kcal
|
Fat: 38.91g | Prot: 67.71g | Carb: 221.89g.
Breakfast: Bagel, Apple Croissants. Lunch: Brownie, Cheese Pizza, Bagel. Dinner: Wegmans Cooked Shrimp. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|