Weigh In record (no journal entry) for 28 August 2019
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182.8 lb
Lost so far: 5.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1547 kcal
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Fat: 72.18g | Prot: 65.64g | Carb: 156.46g.
Breakfast: Hellmann's Real Mayonnaise, Great Value Sharp Cheddar Cheese, Panera Bread Everything Bagel, Whole Milk, Coffee (Brewed From Grounds). Dinner: Dove Silky Smooth Promises Dark Chocolate & Sea Salt Caramel, Great Value Sharp Cheddar Cheese, Tomatoes, Fresh & Easy Romaine Lettuce, Panera Bread Everything Bagel, Tuna Fish Salad. more...
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losing 14.0 lb a week
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