Weigh In record (no journal entry) for 28 August 2019
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268.3 lb
Lost so far: 84.4 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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1342 kcal
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Fat: 59.56g | Prot: 79.45g | Carb: 128.28g.
Breakfast: Ovo Frito sem Gordura, Danubio Creme de Queijo Frescal Ultrafiltrado, Panutri Pão de Centeio. Lunch: Vagem Cozida, Sobrecoxa de Frango (Pele Não Consumida), Repolho Refogado, Abobrinha Refogada. Dinner: Danubio Creme de Queijo Frescal Ultrafiltrado, Sadia Peito de Peru Defumado (40g), Panutri Pão de Centeio. Snacks/Other: Yakult Yakult 40 Light, Vitao Granola Tradicional Zero Açúcar, Activia Sensações Kiwi, Mamão Formosa, Banana Prata, Estrela do Oriente Castanha do Pará. more...
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3412 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.4 lb a week
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