Weigh In record (no journal entry) for 28 August 2019
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170.2 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1742 kcal
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Fat: 61.18g | Prot: 102.36g | Carb: 199.95g.
Breakfast: Drake's Coffee Cakes with Cinnamon Streusel Topping, Hunt's Sugar Free Orange Jello Snack Pack. Lunch: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Rold Gold Classic Style Pretzel Sticks, Hillshire Farm Deli Select Pastrami, Sara Lee Delightful Healthy Multi-Grain Bread, Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, Sargento Ultra Thin Swiss Cheese. Dinner: Halo Top Creamery Vanilla Bean Ice Cream, Kraft Velveeta Shells & Cheese Original, Dream Dinners Green Beans Almondine, Cooked Salmon. Snacks/Other: Little Debbie Cherry Fruit Pie, Chobani Flip Peanut Butter Cup, Vital Proteins Collagen Peptides. more...
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steady weight
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