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Who knew? Sticking to healthy eating would have such positive results. Feeling good!
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211.0 lb
Lost so far: 26.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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593 kcal
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Fat: 38.03g | Prot: 56.73g | Carb: 8.24g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Egg. Lunch: Daisy 4% Small Curd Cottage Cheese, Sargento Mozzarella Shredded Cheese, Jennie-O Turkey Sausage, Egg, Spinach. more...
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losing 14.0 lb a week
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