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Mermaid83
Journal
23 Jan 13
Mermaid83's Journal, 23 January 2013
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Ok, I'm working on getting back "on track". Went off the rails this weekend, but I didn't totally go crazy. I've lost some weight since last Friday so that's something! Counting calories is what saves me from myself:)
201.4 lb
Lost so far:
0 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2013:
1526 kcal
Fat: 48.39g | Prot: 102.23g | Carb: 177.66g.
Breakfast:
great value peanut butter fiber bar.
Lunch:
pink salmon, egg white.
Dinner:
baked potato, banquet creamy chicken & vegtables.
Snacks/Other:
kraft cheese, wheat crackers, great value chocolate fiber bar, orange, yoplait thick & creamy key lime, yoplait light peach.
more...
2897 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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