Weigh In record (no journal entry) for 28 August 2019
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278.9 lb
Lost so far: 76.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1283 kcal
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Fat: 101.70g | Prot: 69.27g | Carb: 23.15g.
Breakfast: Lipton Clear Green Tea Mint, Lipton Clear Green Tea Mint. Lunch: Rainbow Simply Chicken Fingers, Boiled Egg, Wellington's Mayonnaise, Tomatoes, Baby Spinach, Chicken livers. Dinner: Cauliflower mash, Mustard. Snacks/Other: Parmalat Fresh Cream , Lancewood Double Cream Plain Yoghurt . more...
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losing 21.6 lb a week
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victoriousfefe's weight history
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