Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
UK cats
Journal
23 Jan 13
UK cats's Journal, 23 January 2013
UK cats's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 January 2013
156.5 lb
Lost so far:
22.0 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2013:
1182 kcal
Fat: 38.94g | Prot: 86.52g | Carb: 122.93g.
Breakfast:
Milk (Fat Free or Skim, Calcium Fortified), UNJury Protein Powder.
Lunch:
green giant corn, chicken breast grilled.
Dinner:
jacks pepperoni pizza.
Snacks/Other:
chocolate cake.
more...
2183 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Desk Work - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
UK cats's weight history
view complete history