Weigh In record (no journal entry) for 28 August 2019
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196.4 lb
Lost so far: 50.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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2525 kcal
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Fat: 133.69g | Prot: 99.17g | Carb: 226.88g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Jumbo Slagroom Deluxe, Trader Joe's Kokosijs Naturel, Kipsaté, Jumbo Gepaneerde Pangasiusfilet , AH Thaise Roerbakmix, AH Rijkgevulde Mihoen met Verse Groente, Kip en Scharrelroerei. Snacks/Other: Geroosterde Amandelen (Gezouten), Ikea KAFFEREP - Havergebak met Cacao en Kokosschaafsel. more...
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losing 1.5 lb a week
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