Weigh In record (no journal entry) for 28 August 2019
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149.0 lb
Lost so far: 9.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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1452 kcal
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Fat: 25.41g | Prot: 108.95g | Carb: 194.65g.
Breakfast: Hacendado Yogur Desnatado Sabores, Hacendado Panecillos Tostados Multicereales, Hacendado Mermelada de Melocotón, Alpro Leche de Almendras sin Azúcar. Lunch: Hacendado Yogur de Proteinas, Manzana, Hacendado Gambas Peladas, Hacendado Garbanzos Cocidos. Dinner: Ciruela, Patatas Cocidas, Bacalao, Tomates, Mercadona Lechuga Iceberg. Snacks/Other: Hacendado +Proteínas Batido, Plátano. more...
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2286 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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