Weigh In record (no journal entry) for 23 January 2013
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159.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1386 kcal
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Fat: 45.59g | Prot: 57.76g | Carb: 183.61g.
Breakfast: Strawberry Jam, Lighter Spread, Green Tea, Raisins (Seedless), Malted Wheaties, 50/50. Lunch: Low Fat Yogurt. Dinner: Lighter Spread, French or Vienna Bread (Includes Sourdough), Mature Cheddar Cheese, Gravy Granules, Red Onions, Green Peas (Frozen), Cooked Carrots (from Fresh), Mashed Potato, Fried Beef Steak (Lean Only Eaten). Snacks/Other: Banoffee Pie, Rough Cuts. more...
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1905 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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