Weigh In record (no journal entry) for 13 August 2010
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183.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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1422 kcal
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Fat: 29.66g | Prot: 123.68g | Carb: 172.40g.
Breakfast: Granulated Sugar, Strawberries, Peach, Quick 1 Minute Oats, Coffee with Milk. Lunch: Premium Solid White Albacore Tuna in Water, 2% Milk American Cheese Singles, Light Multigrain English Muffin. Dinner: Chicken Breast, Hoagie Sandwich Rolls, Baked Potato (Peel Not Eaten), Hickory & Bacon Baked Beans. Snacks/Other: Light & Fit Yogurt - Vanilla. more...
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2860 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 14 minutes, Weight Training (moderate) - 25 minutes, Desk Work - 5 hours, Resting - 10 hours and 21 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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