Weigh In record (no journal entry) for 23 January 2013
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152.2 lb
Lost so far: 0.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1507 kcal
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Fat: 45.68g | Prot: 40.60g | Carb: 223.66g.
Breakfast: Bananas, Coffee with Sugar. Lunch: ginger ale, pork tamale, mexican style rice. Dinner: cauliflower , salmon, Beer (Pilsner). Snacks/Other: sunflower nuts, chocolate chip cookies. more...
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2398 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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