Weigh In record (no journal entry) for 23 January 2013
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165.8 lb
Lost so far: 18.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1144 kcal
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Fat: 31.51g | Prot: 66.25g | Carb: 147.87g.
Breakfast: Rice Krispies, Milk (Nonfat), Fried Egg , 100% Orange Juice (10 oz). Lunch: Cheddar Cheese, Chili with Beans (Canned), Tortilla Corn Chips. Dinner: Chow Mein Noodles, Cooked Bamboo Shoots (Fat Not Added in Cooking), Milk (Nonfat) , Fat Free Thousand Island Dressing, White Rice, Skinless Chicken Breast. Snacks/Other: Saltine Crackers, Light Fat Free Yogurt. more...
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2669 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Housework - 5 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 2.8 lb a week
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