Weigh In record (no journal entry) for 27 August 2019
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184.7 lb
Lost so far: 42.9 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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1282 kcal
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Fat: 43.80g | Prot: 55.51g | Carb: 184.35g.
Breakfast: Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon. Lunch: Vlasic Baby Kosher Dills, StarKist Foods Solid White Albacore Tuna, Kraft Mayo Real Mayonnaise, Lucerne Large Egg, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Avocados, Wellsley Farms Extra Fine Green Beans. Snacks/Other: Blueberries, Chiquita Banana, Kroger Unsweetened Applesauce. more...
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2287 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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