Weigh In record (no journal entry) for 27 August 2019
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175.8 lb
Lost so far: 20.6 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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680 kcal
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Fat: 39.33g | Prot: 31.58g | Carb: 48.45g.
Lunch: T. Marzetti Simply 60 Buttermilk Ranch, Hormel Black Label Fully Cooked Original Bacon, Tomatoes, Lettuce. Dinner: Taco Bell Crunchy Taco. more...
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losing 5.6 lb a week
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