putriiramaa's Journal, 28 August 2019

178.6 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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655 kcal

Fat: 32.19g | Prot: 39.46g | Carb: 52.56g.   Breakfast: Quaker Instant Oatmeal, Energen Kacang Hijau. Lunch: Telur Rebus. Dinner: Cimory Yogurt Stroberi, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Permen. more...

2237 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...