Autumn1988's Journal, 23 January 2013

191.8 lb Lost so far: 20.2 lb.    Still to go: 71.8 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 53.36g | Prot: 108.24g | Carb: 111.17g.   Breakfast: Instant Oatmeal - Apple & Cinnamon. Lunch: Honey Ham, 100% Whole Wheat Bread, Cheddar Cheese. Dinner: Cooking Creme Original, Chicken Breast, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Penne. more...

2748 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Stretching (yoga) - 15 minutes, Exercise machine (slow) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...