Weigh In record (no journal entry) for 27 August 2019
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265.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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747 kcal
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Fat: 36.40g | Prot: 27.56g | Carb: 37.78g.
Breakfast: Kraft Natural Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked), Butter, Raisin Bread, Cream (Half & Half), C&H Cane Sugar Cube, Starbucks Freshly Brewed Coffee (Grande). Lunch: Meat Loaf Made with Beef. Snacks/Other: Michelob Ultra Light Beer. more...
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losing 0.3 lb a week
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